![two older adults playing tennis](/sites/default/files/styles/960x540/public/images/2023-11/What%20is%20physical%20activity.jpg?h=60dc9b2d&itok=FsugGwj_)
What is physical activity?
Physical activity is any body movement that works your muscles and requires more energy than resting.
![older adult walking on a trail](/sites/default/files/styles/960x540/public/images/2023-11/Where%20to%20go%20to%20get%20active.jpg?h=cb4e1e14&itok=0VJf4Sfd)
Where do I go to get active?
Find locations, classes, and resources for getting active!
![middle age women doing exercises](/sites/default/files/styles/960x540/public/images/2023-11/When%20do%20I%20need%20physical%20activity%20%282%29.jpg?h=62bc044e&itok=8VjPR0d0)
When do I need physical activity?
The exact amount of physical activity you need depends on your age and health status.
![middle age women at doctors office](/sites/default/files/styles/960x540/public/images/2023-11/Why%20do%20I%20need%20physical%20activity.jpg?h=21b7d253&itok=eM5KqjOY)
Why do I need physical activity?
Regular physical activity is one of the most important things you can do for your health.
![middle age male stretching before exercising](/sites/default/files/styles/960x540/public/images/2023-11/How%20do%20I%20start.jpg?h=c7c86616&itok=cgQF6xo-)
How do I start?
Start slow, and don't worry! To meet the recommended amounts, you can choose from a variety of activities.